Extreme Temperature Diary Tuesday July 7th, 2026/Main Topic: How Extreme Heat Affects the Brain

How Heat Affects the Brain – The New York Times

How Heat Affects the Brain

A growing body of research has shown that our brains work differently when temperatures spike.

Claire Brown

By Claire Brown

With more than 160 million people under extreme heat advisories as the Fourth of July weekend approaches, warnings about the dangers are clear. Heat is the leading cause of weather-related deaths in the United States. It can also make you flushed, irritable and worse at math.

A growing body of research has shown that our brains work differently when temperatures spike. Test scores fall and drivers honk more often. The good news is that we’re learning a lot more about how heat affects the brain. In fact, hundreds of peer-reviewed papers on the connection between heat and health have been published in recent years.

But there are longer-term effects of exposure to heat to consider, too. Recent research has found that hotter weather may make the brain more vulnerable to air pollution, increasing the risk for dementia and Parkinson’s disease.

This year, temperatures have already broken records in Europe and surpassed 120 degrees Fahrenheit in Australia. The temperatures in hundreds of cities across the United States have reached record highs over the past few days and are expected to remain elevated into the holiday weekend. That means people are increasingly being exposed to heat stress and its accompanying health concerns.

Today, we’re going to explain what we know about the effects extreme heat can have on the human brain, and what science says about preventing the worst outcomes.

A hot day and the brain

“Our brains work best under certain optimal temperatures and environments,” Burcin Ikiz, a neuroscientist and the director of the research group EcoNeuro, said at a recent panel at the National Academies.

“Anything that deviates from that, even a couple of degrees centigrade or a different environment, can cause stress on our brains,” she added.

The reaction can make people feel slower, angrier and less able to focus.

Several studies have found higher temperatures correlate with lower test scores. A 2025 analysis of three million tests taken by students from third to eighth grade found that math test scores worsened on hot days, with the effect being particularly pronounced at schools with higher poverty rates. The researchers speculated that the higher-poverty schools with the bigger drops may have had worse air-conditioning.

High temperatures are also associated with increased accident rates at workplaces and upticks in violent crime. Researchers studying “reactive aggression” have found that people playing video games in a hot room acted more spitefully than those in a cool room.

Air pollution and heat, a potent combination

Last year, the State of Global Air report, an annual study put together by the Health Effects Institute and the Institute for Health Metrics and Evaluation, which tracks air quality and research, included a section on brain health for the first time in its history.

The authors wrote that recent developments in research that “strengthened the evidence linking air pollution to neurodegeneration” necessitated the change. Air pollution killed nearly eight million people globally in 2023, the report found.

Exposure to particulate air pollution, known as PM 2.5, is associated with Alzheimer’s disease and dementia in older adults, they wrote. It can also affect brain development in young people, increasing the risk of anxiety and depression. The report cited an estimate that one in four dementia deaths is attributable to air pollution.

Dr. Ikiz said that heat might make the blood-brain barrier more permeable, allowing more pollutants into the brain. The effect is most pronounced in children and older adults, she added.

Other recent research has found that improving air quality can have unexpected effects. When China began aggressive efforts to reduce air pollution in 2013, suicide rates decreased, according to a 2024 study by researchers at the University of California, Santa Barbara, and the Chinese University of Hong Kong.

What can be done?

At the individual level, the advice for extreme heat is straightforward: Try to stay cool. If air-conditioning isn’t available, close the curtains, drink cold fluids and avoid using the oven or stove. To remain protected against air pollution, stay indoors with the windows shut, keep an eye on the air quality index and avoid outdoor exercise when advised.

City officials are doing their part by opening cooling centers, repainting dark surfaces, investing in shade and converting air-raid shelters into heat relief zones.

A person cannot do much to control local air quality overnight. But the State of Global Air report also notes that it improved across much of the world between 2010 and 2023, and the richest countries tend to enjoy the cleanest air.

Many governments continue to improve air conditions by imposing limits on pollution from coal power plants and vehicle exhaust, though wildfire smoke remains a growing concern.

There can be trade-offs for better air quality. The particulate matter that causes health problems in humans actually cools the climate by blocking the sun. Removing it from the atmosphere has been shown to worsen extreme heat.

Good summary of what’s important that’s going on with climate change. My favorite graphic:

Dr. Jeff Masters (@drjeffmasters.bsky.social) 2026-07-06T13:24:11.164Z

The global surface temperature record is one of the most iconic figures in climate science. We now have 12 different groups of researchers from the US, UK, EU, Japan, and China (among others) that have calculated it and found nearly identical results:

Zeke Hausfather (@zekehausfather.com) 2026-07-06T22:08:10.000Z

"Extreme Heat Isn’t the Only Climate Impact Shocking Scientists" by Eric Roston for @bloomberg.com: www.bloomberg.com/graphics/202…

Michael E. Mann (@michaelemann.bsky.social) 2026-07-06T14:00:14.375Z

"While scientists have long braced for climate change, the growing severity of its impacts is shocking them.Today’s climate can “seem like an unexpected step change” from that of a few years ago, said atmospheric scientist @katharinehayhoe.com of Texas Tech University."@eroston.bsky.social 🎁🙏

Parents For Future #EndFossilFuels 🪧🛢️❌ (@parentsforfuture.de) 2026-07-06T19:13:30.400Z

SSTs in in Gulf of Mexico are at a record high for this time of year, courtesy of last week’s heat wave. Huge 1°C jump in the past week. Good thing it’s an El Niño year, reducing the odds of a hurricane there.kouya.has.arizona.edu/tropics/GOMs…

Dr. Jeff Masters (@drjeffmasters.bsky.social) 2026-07-07T00:43:15.706Z

El Niño continues to grow, with sea surface temperatures clearly at record high levels for the time of year… 📈Sign up for our next monthly briefing to learn more, including Q/A: climatecentral-org.zoom.us/webinar/regi…. We'll also have an update on 2026's U.S. billion-dollar disasters so far.

Zack Labe (@zacklabe.com) 2026-07-06T11:45:22.218Z

Heat stress and UK food imports.eciu.net/analysis/rep…

Dr Paul Dorfman (@drpauldorfman.bsky.social) 2026-07-07T09:18:01.886Z

Based on model simulations, researchers estimate that there is a 10-23 % chance AMOC collapse already locked in.This existential risk can only be headed off by swift renewables-plus deployment.www.newscientist.com/article/2533…

Dr Paul Dorfman (@drpauldorfman.bsky.social) 2026-07-07T09:16:17.823Z

The scientific consensus is that burning fossil fuels drives the climate crisis, yet the world’s biggest oil companies are planning to increase production. www.theguardian.com/environment/…

Dr Paul Dorfman (@drpauldorfman.bsky.social) 2026-07-07T09:09:49.508Z

The British public's support for climate action remains unbending, seemingly regardless of what the planet and political leaders throw at it. There have been near constant attacks on the UK's net zero policies.www.businessgreen.com/analysis/453…

Dr Paul Dorfman (@drpauldorfman.bsky.social) 2026-07-07T09:04:51.175Z

Toronto teen is passing climate hope on to children — one story at a time @climatechangenews.com, @katharinehayhoe.com @coveringclimatenow.org @insideclimatenews.org @unthinkablehope.bsky.social www.nationalobserver.com/2026/07/06/o…

Patty Lane (@pattylane.bsky.social) 2026-07-06T18:48:41.488Z

The two very rare flood events yesterday (Ohio and NJ) happened in places where the heaviest downpours are getting 45-60% heavier since the 1950s. Warmer air = more moisture = heavier downpours. @ClimateCentral

Jeff Berardelli (@weatherprof.bsky.social) 2026-07-07T15:56:41.617Z

The Thornton Reservoir, completed in 2015, the largest combined sewer reservoir in the world, is 94% full. The reservoirs’ previous record was in 2019, when it was 54.5% full. The smaller McCook Reservoir is 100% full. Fortunately, no rain coming till Thursday. blockclubchicago.org/2026/07/06/t…

Dr. Jeff Masters (@drjeffmasters.bsky.social) 2026-07-06T22:56:37.977Z

Cruel Summer🎵 returns to Florida as a Tropical Heat dome settles on the state this week. Rain fades, heat rises! Feels like temps near 110°. #florida #heatwave

Jeff Berardelli (@weatherprof.bsky.social) 2026-07-07T13:01:11.629Z

I'll summarize this: Mamdani asked NYers to keep air conditioning at 78 degrees. A wave criticism hit online. A MSNBC broadcast pointed out the US Department of Energy recommends that 78 degree figure. Immediately after, the US Department of Energy deleted 6,000 web pages related to energy saving.

Jason Scott (@textfiles.com) 2026-07-03T15:50:23.731Z

People are always whining about the "system costs" you’re supposed to add to the price of solar, but, uh …

David Roberts (@volts.wtf) 2026-07-07T04:16:50.147Z

Italy could be the next country to build a solar railway after Switzerland’s successful trialwww.euronews.com/2026/07/05/i…

Dr Paul Dorfman (@drpauldorfman.bsky.social) 2026-07-07T10:47:51.156Z

German power – nuclear phaseout and renewables evolution. The facts.strom-report.com/electricity-…

Dr Paul Dorfman (@drpauldorfman.bsky.social) 2026-07-07T08:12:08.202Z

Here’s why Labour’s nuclear plans are wrong for Scotland.I co-author.www.thenational.scot/politics/262…

Dr Paul Dorfman (@drpauldorfman.bsky.social) 2026-07-07T17:53:02.822Z

Multi-million dollar PR campaign can’t hide nuclear power’s ugly truth.Nuclear power is not clean. It is not safe, not affordable, nor is it the solution to our climate crisis. beyondnuclearinternational.org/2026/07/05/f…

Dr Paul Dorfman (@drpauldorfman.bsky.social) 2026-07-07T09:03:17.143Z

Air pollution linked to DNA changes in sperm, research shows | Genetics | The Guardian www.theguardian.com/science/2026…

Sue Stone (@knittingknots.bsky.social) 2026-07-07T01:41:03.631Z

I didn’t see that coming, but if true it’s further evidence of the neurotoxic effects of fossil fuel air pollution. @docsforclimate.bsky.social @gchalliance.bsky.social

Ed Maibach (@maibached.bsky.social) 2026-07-07T01:23:22.164Z

"The city of Utrecht beat Copenhagen on the Copenhagenization Index– a competition to be the best at biking and urban mobility. We visit the city to steal the cheat codes to the top (so other cities can get back in the race). "With input from @dutchcycling.nl

Dr. Aaron Thierry (@thierryaaron.bsky.social) 2026-07-06T11:49:09.821Z

UK govt scraps public consultation on data centres and major infrastructure projects inc. nuclear – will “disenfranchise” locals and “embed resentment”, experts say. www.thedeveloper.live/reportage/go…

Dr Paul Dorfman (@drpauldorfman.bsky.social) 2026-07-07T08:59:42.146Z

Scottish government to consider sweeping moratorium on building new AI data centres.www.theguardian.com/uk-news/2026…

Dr Paul Dorfman (@drpauldorfman.bsky.social) 2026-07-07T09:08:55.575Z

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